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Valerian Root Oil is steam-distilled from the rhizomes of the Valeriana officinalis plant. Valerian root oil’s aroma is warm and woody, with a refreshingly green and camphoraceous top note.
Valerian oil, a powerful herb with sedative qualities, is a safe and effective all-natural remedy for sleep and stress related conditions
Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.
Valerian can also be applied to skin as a wash or bath, to treat minor skin infections and for its calming effect. Valerian root may be helpful in persons with mild sleeping disorders, but its value is reduced in cases of chronic insomnia.
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