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There are about 250 species of Valeriana worldwide, the main species of Valeriana in China are Valeriana officinalis L,Valeriana officinalis L. var. Iatifolia Miq, Valeriana amurensis Smir. ex Kom, Valeriana jatamansi (Jones) four species.
Patients with persistent insomnia are generally distressed by sleeping pills, on the one hand, they can’t sleep and have to use them; on the other hand, they have to take them for a long time and become dependent on them, and this leads to a decrease in immunity and often minor illnesses, and their bodies are completely emptied by sleeping pills.
Valerian belongs to the natural herbal medicine, natural and healthy, will not lead to human endocrine disorder like melatonin, and will not produce dependence like sleeping pills.
As mentioned earlier, valerian’s sleep aid mechanism is different from that of sleeping pills. Sleeping pills are depressing and force you to sleep, so you still wake up dizzy and feel mentally unwell.
Valerian is soothing and soothing, so that the body reaches a natural state of sleep and energy will be replenished as normal people sleep, and this natural sleep aid will have a better effect.
Valerian has the effect of calming the mind, expelling wind and relieving spasm, generating blood and stopping pain. It treats hysteria, keshan disease, heart disease, back and leg pain, gastrointestinal spasm, arthritis, bruises and bleeding from trauma.
In the same way that lack of sleep can lead to a variety of illnesses, certain illnesses can also lead to insomnia, so the treatment of insomnia needs to be holistic and not just one aspect.
So, valerian is functional in a variety of ways, with therapeutic effects on heart disease and joint disorders. The use of valerian for sleep can also cure a number of other illnesses, achieving a multi-purpose effect and ultimately restoring the body to a healthy state.
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